About xhale breathing
xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being. Features: -Clean, intuitive design -Breath-visualizer t
xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being.
Features:
-Clean, intuitive design
-Breath-visualizer to help sync breathing
-Timer and breath cycle counter
-Multiple pre-set breathing patterns
-Customizable breathing settings (inhale, exhale, and holds)
-Instructions for various breathing techniques
-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others
Benefits:
-Reduces stress
-Improves pulmonary functioning
-Increases blood oxygenation
-Reduces skeletal-muscular tension
-Lowers blood pressure
-Strengthens respiratory muscles
-Clears mind
-Restores body’s natural Co2 levels
xhale breathing is a mindfulness tool for everyone:
-Yoga and Meditation
-Musicians
-Anxiety-management
-Athletes
-Artists and Performers
-Difficulty Sleeping
xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.
Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.
Dec 31, 2019
Version 1.0.4
Under the hood performance improvements for iOS 13
Previous Versions
Here you can find the changelog of xhale breathing since it was posted on our website on 2023-09-25 13:45:03.
The latest version is 1.0.4 and it was updated on 2024-04-28 02:44:21. See below the changes in each version.
xhale breathing version 1.0.4
Updated At: 2019-12-31
Changes: Dec 31, 2019
Version 1.0.4
Under the hood performance improvements for iOS 13
Disclaimer
Official App Store Link
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